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New Zealand Steamed Mussels

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.4352
Energy (kCal)1291.081
Carbohydrates (g)55.1657
Total fats (g)68.3948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam mussels in all ingredients, but cream, under cover until opened. | 2. Once opened remove mussels and pour in cream in the "mussel stock". | 3. Heat and pour over mussels. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 2 780.1938 33.4758 107.95700000000001 20.3213
    white wine 1 cup - - - -
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 1 - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    herb 2 tablespoons mixed - - - -
    cream 100 ml 334.7592 6.7459 3.6824 35.1801

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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