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Marinated Lamb Cutlets With Kiwi Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0881
Energy (kCal)50.9012
Carbohydrates (g)13.0473
Total fats (g)0.2624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor or blender, pulse the one Kiwifruit, yogurt and garlic until pureed but the seeds are not broken. | 2. Place the cutlets into a large bowl. | 3. Pour the marinade over and stir, until all the meat surfaces are covered. | 4. Refrigerate for 2 hours, turning the meat occasionally. | 5. Combine the salsa ingredients together in a medium bowl and set aside. | 6. Preheat a grill. | 7. Brush excess marinade from marinated chops. Cook the chops for 2-3 minutes on each side, until just cooked. | 8. Serve with the salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kiwi fruit 1 peeled - - - -
    plain yogurt 1/2 cup - - - -
    garlic clove 1 crushed - - - -
    lamb rib chop 12 frenched - - - -
    kiwi fruit 3 peeled chopped - - - -
    papaya 1/2 peeled seeded chopped - - - -
    watermelon 1 cup chopped 46.2 11.627 0.9394 0.231
    avocado 1 peeled seeded chopped - - - -
    angostura bitter 1 tablespoon - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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