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Savoury Fish Steaks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.3698
Energy (kCal)426.1426
Carbohydrates (g)63.7182
Total fats (g)16.5656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and pat fish steaks dry. | 2. Place in a baking pan. | 3. Arrange tomato slices on top. | 4. Sprinkle with vinegar. | 5. In a bowl combine breadcrumbs, onion and butter. | 6. Spoon this mixture on top of tomatoes. | 7. Cook at 350 F (180 C) for approximately 20 minutes or until fish is cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish steak hapuka 4 - - - -
    tomato 4 blanched sliced 248.2759 55.0525 12.9535 2.1589
    malt vinegar 4 teaspoons 4.2 0.18600000000000003 0.0 0.0
    breadcrumb 1 cup soft - - - -
    onion 2 teaspoons chopped 2.6667 0.6227 0.0733 0.0067
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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