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Lucy's Peach and Apple Porridge

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.168
Energy (kCal)139.42
Carbohydrates (g)23.0941
Total fats (g)4.2019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. you will also need, 1 small pot of peach yoghurt (or your favourite), and a handful sultanas. | 2. put the oats in a microwavable bowl. | 3. add milk and stir, put aside. | 4. grate apple, leaving core out. | 5. add to oats. | 6. add handful sultanas, mix well. | 7. cook in microwave, half time as packet instructs to do so. | 8. at half point, stir in yoghurt and continue cooking. | 9. you should get a thick, creamy porridge. | 10. if you like it sweeter, add a litle brown sugar or honey. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple 1 65.0 17.2625 0.325 0.2125
    cooking oat 1/2 cup - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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