RecipeDB

Cooking in progress....

Spinach Avacado and Tomato Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)648.0686
Energy (kCal)6021.4499
Carbohydrates (g)658.9934
Total fats (g)81.376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pit avocado and cut into small cubes. | 2. dice tomato. | 3. shred spinach leaves into bite sized pieces. | 4. mix all ingredients together. | 5. Note: this is also good if you add a boiled egg -- very pretty with presentation. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 40.2099 8.6898 1.9658 0.4468
    spinach leaf 1 cup washed chopped 45.24 6.5676 5.6628 0.8892
    avocado 120 sized - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    parmesan cheese 20 shredded 5920.0 640.0 640.0 80.0
    salt pepper - - - -
    balsamic dressing 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition