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Carolanne's Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)223.9948
Energy (kCal)2905.457
Carbohydrates (g)51.202
Protein (g)165.2801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 - - - -
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 60.0 14.01 1.65 0.15
    lamb 2 lbs ground 2422.224 0.0 153.1354 195.8645
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    plain flour 2 tablespoons - - - -
    vegetable stock 1 cup 11.05 2.0553 0.5304 0.1547
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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