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Tartar Saucy Fish - Jeanettes Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.9936
Energy (kCal)658.165
Carbohydrates (g)1.7467
Total fats (g)65.8266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place fish on baking paper in an oven dish. | 2. Mix all ingredients except breadcrumbs and cheese. | 3. Spread mayonnaise mixture over fish, mix crumbs and cheese together and put on top. | 4. Fan grill 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    lime juice zest 1 juice grated - - - -
    gherkin 2 -3 chopped - - - -
    chive 1 tablespoon 0.9 0.1305 0.0981 0.0219
    coriander 1 tablespoon 0.23 0.0367 0.0213 0.0052
    breadcrumb 1/4 cup - - - -
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995
    fish fillet 6 -8 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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