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Coconut, Pumpkin and Ginger Pasta Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.437
Energy (kCal)3884.9575
Carbohydrates (g)584.7191
Total fats (g)151.3579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the onion and finely mince the ginger. | 2. Heat the oil and saute the onion and ginger without browning them. | 3. Add the pumpkin and stir for 2 minutes. | 4. Add sufficent water to just cover the pumpkin and cook until the pumpkin is soft. | 5. Add the coconut cream and stock and stir thoroughly. | 6. Using a blender or mouli, blend until smooth. | 7. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 64.0 14.944 1.76 0.16
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    pumpkin 500 diced 2475.0 541.2 169.95 11.55
    chicken stock 100 ml 36.5192 3.5809 2.5563 1.2173
    coconut cream 1 can 1187.4063 23.928 13.0615 124.7856
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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