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Spiced Maple Spareribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)236.2779
Energy (kCal)4345.6156
Carbohydrates (g)45.1526
Total fats (g)351.1675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the marinade ingredients in a large bowl, add the spareribs, cover and leave to marinate over night. | 2. Place in oven preheated to 180c. | 3. Cook 1-1 1/2 hours, turning occasionally until the ribs are cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork sparerib 1 1/2 kg cut 4152.6316 0.0 231.9177 350.7999
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    maple syrup 3 tablespoons 156.0 40.224000000000004 0.024 0.036000000000000004
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    five spice powder 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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