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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Parboil potatoes in a saucepan of boiling water, drain. | 2. Heat oil in a large frypan over medium heat, add the mustard seeds and fry until they start to pop. | 3. Add onion and fry for 2 minutes or until softened. | 4. Add garlic, ginger, chilli and turmeric and fry, stirring for 1/2 minute. | 5. Add potato and cook for about 2 minutes, stirring to prevent catching. | 6. Add curry leaves, tomatoes and coconut milk. | 7. Season, then stir in spinach and nuts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	900		peeled quartered	-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
black mustard seed	1	tablespoon		97.9	0.0	21.78	0.55
onion	1		sliced	64.0	14.944	1.76	0.16
garlic clove	2		crushed	97.9	0.0	21.78	0.55
ginger	5		peeled grated	-	-	-	-
green chili	1	long	chopped	-	-	-	-
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
curry leaf	6			97.9	0.0	21.78	0.55
tomato	2		ripe peeled cut	124.1379	27.5262	6.4768	1.0795
coconut milk	125			69000.0	1662.0	687.0	7152.0
salt pepper				97.9	0.0	21.78	0.55
baby spinach leaf	110	g		97.9	0.0	21.78	0.55
cashew nut	100			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.