RecipeDB

Cooking in progress....

Chilli Plum Crabs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)341.9945
Energy (kCal)70468.5275
Carbohydrates (g)16333.1334
Total fats (g)426.2029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Hold crabs firmly. Slide a sharp, strong knife under the top of the shell at the back, lever off the shell. Remove and discard the whitish gills. Rinse well under cold water. Crack nippers slightly and cut crabs in half. | 2. In a large bowl, combine crabs with remaining ingredients, cover and refrigerate for at least 20 minutes. | 3. Cook undrained crabs on heated oiled BBQ, uncovered, until changed in colour, turning occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    live blue crab kilo 6 uncooked - - - -
    plum sauce 125 70150.0 16321.3125 339.3125 396.5
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    garlic clove 1 crushed - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    chili sauce 1 tablespoon 15.6975 3.3767 0.4266 0.0512
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    chili sauce 125 ml sweet 15.6975 3.3767 0.4266 0.0512

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition