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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. pre-heat oven to 220 degrees. | 2. microwave the potatoes on full power for 10-15 minutes. | 3. cut into wedges and toss in the oil. | 4. bake on a tray for 20 minutes. | 5. while the potatoes are in the microwave, cut the salmon into chunky fingers. | 6. lightly beat the egg and melted butter in a shallow dish. | 7. put the breadcrumbs and sesame seeds on a plate. | 8. dip the salmon fingers, one at a time in the egg mixture until coated all over. | 9. then coat them in the crumbs and put on baking tray. | 10. bake the salmon fingers for the last 12 minutes. | 11. serve with peas and lemon wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baking potato	4		priked	133.5	0.0	29.7	0.75
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
salmon fillet	2	packs	boneless skinless	133.5	0.0	29.7	0.75
egg	1			71.5	0.36	6.28	4.755
butter	25		melted	2137.5	98.2125	66.7875	180.0
wheat breadcrumb	150	g		133.5	0.0	29.7	0.75
sesame seed	2	tablespoons		2137.5	98.2125	66.7875	180.0
pea				-	-	-	-
lemon			cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.