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Mary's Finest Kiwi Beef Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.3166
Energy (kCal)208.789
Carbohydrates (g)27.1754
Total fats (g)5.0943
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix everything together in a big bowl. | 2. Form into patties. | 3. Place in fridge until ready. | 4. Cook over a hot barbecue and serve in a bun with salad leaves; tomato slices; sweetcorn relish and BEETROOT (a true kiwi burger has a fried egg in it too!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    parsley 1/2 chopped 0.684 0.1203 0.0564 0.015
    beef mince 1 1/2 1/2 37.825 0.0 8.415 0.2125
    tomato sauce 3 tablespoons - - - -
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    egg yolk 1 54.74 0.6103 2.6962 4.5118

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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