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Sweet Corn Dish (Side Dish)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.1778
Energy (kCal)431.3099
Carbohydrates (g)15.1418
Total fats (g)19.5978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix creamed corn, egg and coconut. | 2. Spoon into ovenproof dish and top with sliced tomato. | 3. Heat through for about 20 minutes--should be bubbling when you retrieve it from the oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn measurement 200 g creamed 178.0 0.0 39.6 1.0
    coconut 1/2 cup desiccated 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    egg 1 beaten 71.5 0.36 6.28 4.755
    tomato 1 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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