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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place chicken stock in a skillet with ground turmeric, salt and rice. | 2. Bring to boil and simmer for 8-10 minutes or until rice is cooked. | 3. Drain well and cool. | 4. Heat 1 tablespoon of olive oil in a skillet over high heat. | 5. When pan is very hot, add the calamari rings and fry for about 1-2 minutes or until just cooked. | 6. Season with salt and pepper and remove from the pan. | 7. Wipe pan clean then return to heat adding remaining tablespoon of oil. | 8. Fry slices of chorizo sausage until crisp, then remove from pan. | 9. Place the mussels in a saucepan with the white wine and cover with a lid. | 10. Place over high heat and bring to the boil. | 11. Cook for 3 minutes, shaking the pan occasionally, removing each mussel as it opens. | 12. Discard any that do not open. | 13. Make the dressing by combining the oil, lemon juice and sweet paprika, season with salt and pepper. | 14. In a large bowl, mix together rice, prawns, calamari, chorizo and mussels. | 15. Fold through all the salad ingredients and pour the dressing over. | 16. Serve with lemon wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken stock	375	ml		136.9469	13.4284	9.5863	4.5649
turmeric	2	teaspoons	ground	18.72	4.0284	0.5808	0.195
grain rice	300	g		25.2167	0.0	5.61	0.1417
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
calamari	4		cut	25.2167	0.0	5.61	0.1417
salt pepper				25.2167	0.0	5.61	0.1417
chorizo sausage	1		sliced	25.2167	0.0	5.61	0.1417
mussel	12		debearded	4681.1626	200.8545	647.7423	121.928
white wine	125			-	-	-	-
prawn	12		cooked	25.2167	0.0	5.61	0.1417
lemon wedge				25.2167	0.0	5.61	0.1417
lebanese cucumber	1	halved	peeled sliced	25.2167	0.0	5.61	0.1417
rocket	2	cups		25.2167	0.0	5.61	0.1417
green onion	1/2	cup	sliced	9.585	2.0377	0.3444	0.1668
cherry tomato	240	halved		25.2167	0.0	5.61	0.1417
flat leaf parsley	2	tablespoons	chopped	25.2167	0.0	5.61	0.1417
olive oil	120			238.68	0.0	0.0	27.0
lemon juice	60			201.3	63.135	3.2025	2.1959999999999997
paprika	1	teaspoon	sweet	6.486000000000001	1.2418	0.3252	0.2965

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.