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Spicy Lentil Nachos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.9277
Energy (kCal)1348.14
Carbohydrates (g)218.951
Protein (g)89.571
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut oil 1 teaspoon 40.14 0.0 0.0 4.4577
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    chicken broth 2 1/2 cups 195.3 4.725 27.846 6.5520000000000005
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt black pepper to taste ground - - - -
    black bean 1 cup cooked 661.54 120.9784 41.903999999999996 2.7548
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    salsa 1 cup 75.4 17.264 3.952 0.442
    monterey jack cheese 1 cup shredded - - - -
    tortilla chip 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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