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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Heat coconut oil in a skillet over medium heat. Place onion in skillet and cook, stirring, until tender, about 5 minutes. Add garlic and cook another minute. | 2. Stir in lentils, broth, chili powder, cumin, and oregano. Bring to a boil, reduce heat to low, and simmer until lentils are tender, about 30 minutes. Season with salt and pepper. | 3. Combine black beans and corn in a saucepan (if using canned beans and corn, drain first). Cook over medium heat, stirring occasionally, until heated through about 8 minutes. | 4. Spread tortilla chips on a serving platter. Spoon a layer of lentils on the chips, then a layer of black beans and corn, and then salsa. Sprinkle with shredded cheese. Serve while still warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coconut oil	1	teaspoon		40.14	0.0	0.0	4.4577
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
lentil	1	cup		81.62	17.0478	6.8992	0.4235
chicken broth	2 1/2	cups		195.3	4.725	27.846	6.5520000000000005
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
salt black pepper	to taste		ground	-	-	-	-
black bean	1	cup	cooked	661.54	120.9784	41.903999999999996	2.7548
corn kernel	1	cup		184.71	36.4767	5.1042	2.0022
salsa	1	cup		75.4	17.264	3.952	0.442
monterey jack cheese	1	cup	shredded	-	-	-	-
tortilla chip	1	package		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.