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New Zealand Kiwi Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1307
Energy (kCal)43.2612
Carbohydrates (g)0.7467
Total fats (g)4.5542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the kiwifruit, pomegranate seeds, avocado, green onion and olive oil in a medium sized bowl. | 2. Starting with just a teaspoon of chopped jalapeño, gently fold in and add more to your desired level of heat. Add cilantro. Add salt and pepper to taste. | 3. Makes about 1 1/2 cups. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kiwi fruit 3 -4 peeled chopped - - - -
    pomegranate seed 1/4 cup - - - -
    avocado 1/2 peeled chopped - - - -
    green onion 1 tablespoon sliced 1.62 0.3444 0.0582 0.0282
    jalapeno pepper 1 tablespoon chopped 1.6312 0.3656 0.0512 0.0208
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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