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Lucy's Zucchini Slice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.8572
Energy (kCal)1848.7
Carbohydrates (g)40.9076
Total fats (g)173.0184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. grease a 19cm x 29cm slice pan with oil. | 2. heat oils in a small pan, cook onion, stirring until soft, you will know this when it goes a bit white and see through. | 3. combine onion with remaining ingredients in medium bowl. | 4. mix well. | 5. spread mixture into prepared pan. | 6. bake in moderate oven 35 minutes or until golden on top and firm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    zucchini 4 grated 133.28 24.3824 9.4864 2.5088
    bacon 3 slices chopped 350.28 1.0752 10.6008 33.3396
    cheddar cheese 1 cup grated - - - -
    self raising flour 3/4 cup - - - -
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    egg 4 beaten 286.0 1.44 25.12 19.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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