RecipeDB

Cooking in progress....

Spiced Balsamic Duck With Plums and Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.9901
Energy (kCal)2075.336
Carbohydrates (g)366.3456
Protein (g)47.0726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    balsamic vinegar 1 cup 224.4 43.4265 1.2495 0.0
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    star anise 2 - - - -
    garlic clove 1 smashed - - - -
    red chile 1 hot - - - -
    duck breast 4 - - - -
    salt pepper - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    plum 8 canned 607.2 150.744 9.24 3.696
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    chicken stock 1 1/2 cups boiling 129.6 12.708 9.072000000000001 4.32
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition