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Bug Juice Smoothies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.6536
Energy (kCal)740.56
Carbohydrates (g)182.736
Total fats (g)3.4616
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place half of each ingredient in blender. | 2. Cover and blend on high speed about 30 seconds or until smooth. | 3. Pour into 4 glasses. | 4. Repeat with remaining ingredients. | 5. Pour into remaining 4 glasses. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    non vanilla yogurt 4 cups fat - - - -
    banana 4 cut 420.08 107.8048 5.1448 1.5576
    strawberry 2 cups frozen 97.28 23.3472 2.0368 0.912
    orange juice 2 cups 223.2 51.583999999999996 3.472 0.992

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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