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Green Olive Relish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5051
Energy (kCal)242.5952
Carbohydrates (g)8.0625
Total fats (g)23.2793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients into a bowl and stir to combine. | 2. Serve with bread and ricotta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green olive 500 pitted chopped - - - -
    flat leaf parsley 1/2 cup chopped - - - -
    basil leaf 1/2 cup chopped - - - -
    pine nut 4 tablespoons toasted 227.1375 4.4145 4.6204 23.0749
    lemon 2 2.5617 0.8233 0.0972 0.0265
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    chili pepper flake 1/2 teaspoon - - - -
    caper 2 tablespoons chopped rinsed 3.9560000000000004 0.8411 0.4059 0.1479
    extra virgin olive oil 80 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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