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Meat Sauce, 263cals Per Serve

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52297.631
Energy (kCal)265325.1625
Carbohydrates (g)28.2386
Total fats (g)6098.136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the ground beef in a pan big enough to hold everything and the water too. | 2. Add the rest of the ingredients to the pan and cook on low for about 30 minutes. Until cooked. | 3. If there is too much liquid, reduce the sauce by boiling down till as thick as you want it to be. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 500 ground lean 265200.6015 0.0 52292.1186 6097.3472
    vegetable 50 g mixed 41.0 9.3 1.65 0.1
    garlic clove 3 sliced - - - -
    oxo beef cube 1 - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    mushroom 8 chopped - - - -
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    black pepper 1 dash ground 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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