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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180°C | 2. Brush a 17 x 27cm pan with melted butter to lightly grease. | 3. Line the base and 2 opposite long sides with non-stick baking paper, allowing it to overhang. | 4. Sift the combined flours into a bowl. Add the oats, coconut, sugar, sultanas and choc bits, and stir to combine. | 5. Make a well in the centre and add the melted butter and egg. Use a wooden spoon to stir until well combined. | 6. Spoon mixture into prepared pan and use the back of a spoon to smooth the surface. | 7. Bake in oven for 20 minutes or until golden brown and firm to the touch. | 8. Remove from oven and set aside to cool completely. | 9. Cut into squares to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter			melted	10687.5	491.0625	333.9375	900.0
self raising flour	1/2	cup		-	-	-	-
plain flour	1/2	cup		-	-	-	-
oat	1	cup	rolled	231.24	62.2468	16.262	6.6082
coconut	2/3	cup	desiccated	188.8	8.1227	1.776	17.8613
brown sugar	2/3	cup		557.3333	143.8653	0.17600000000000002	0.0
sultana	2/3	cup		-	-	-	-
chocolate chip	1/2	cup		-	-	-	-
butter	125		melted cooled	10687.5	491.0625	333.9375	900.0
egg	1		whisked	71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.