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Breta's 7 Layer Dip

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.6426
Energy (kCal)995.5998
Carbohydrates (g)78.229
Total fats (g)70.8072
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix refried beans with hot bean dip in a bowl; spread the bean mixture in an even layer over a pizza pan. | 2. Mix avocados with salsa in a bowl; spread mixture over the bean mixture. Place dollops of sour cream over avocado layer and spread into an even layer; top with shredded Cheddar cheese. Sprinkle black olives, diced tomatoes, and green onions over the dip. | 3. Chill at least 1 hour before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    avocado 6 peeled pitted mashed - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    cream 1 1/2 cups sour 683.1 15.9735 8.418 66.7575
    cheddar cheese 1 cup shredded - - - -
    black olive 1 can chopped drained - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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