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Spicy Coconut Lamb Cutlets With Mint and Green Chilli Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5463
Energy (kCal)710.3404
Carbohydrates (g)26.0958
Total fats (g)69.3612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine coconut cream with oyster sauce and brush onto lamb cutlets. | 2. Mix shredded coconut and spices together in a bowl and coat lamb cutlets with this mixture. | 3. Barbecue on medium to high heat until coconut is golden and crispy and lamb is cooked pink, about 7-8 minutes. | 4. To make the sauce, combine all ingredients except yoghurt in a food processor and process to a paste. | 5. Add the yoghurt and process briefly. | 6. Arrange cutlets on serving platter and drizzle sauce over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    lamb cutlet 16 - - - -
    coconut 1 cup shredded 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    cinnamon 1/2 teaspoon ground - - - -
    coriander seed 1 tablespoon roasted ground 14.9 2.7495 0.6185 0.8885
    szechwan pepper 1 tablespoon roasted ground - - - -
    green chili 1 deseeded chopped - - - -
    mint leaf 1 cup - - - -
    red shallot 2 chopped - - - -
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    fish sauce 2 teaspoons 4.2 0.4368 0.6072 0.0012
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    palm sugar 1 teaspoon - - - -
    plain yogurt 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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