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Cheese & Vegemite Mini Quiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)240.5581
Energy (kCal)7630.0073
Carbohydrates (g)29.2857
Total fats (g)721.7339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. SPREAD each slice of bread with butter then very thinly with Vegemite. Press bread into non-stick muffin pans, Vegemite sides facing up. | 2. COOK bacon and mushrooms in a frying pan for 2 minutes. Combine bacon, mushrooms, cheese, eggs, cream and chives. | 3. SPOON savoury egg mixture into bread cases and bake at 210ºC for 15 minutes or until set. Serve hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 12 slices - - - -
    butter - - - -
    vegemite - - - -
    bacon 60 chopped 7005.6 21.504 212.016 666.7919999999999
    mushroom 80 sliced - - - -
    cheese 60 g grated 211.8 1.4040000000000001 12.84 17.244
    egg 2 beaten 143.0 0.72 12.56 9.51
    cream 80 ml 267.8073 5.3967 2.9459 28.1441
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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