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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. For the Chervil Cure: | 3. Mix together chervil and lemon zest, rub into the salmon fillets. | 4. Press salt, pepper, brown sugar on top and cover and refrigerated for 2 hours to allow flavours to infuse. | 5. For the Potatoes: | 6. Bake at 350F for about 1 hour till cooked. | 7. Scoop out the flesh and mash with the butter and cream then mix in the arugula. | 8. For the Salsa: | 9. Stir avocado, kiwis, green onion, chervil, Thai, lemon juice and avocado oil together. | 10. Sear the salmon fillets on a hot pan in a little oil until coloured on both sides. | 11. If they still aren’t cooked through finish cooking in an oven. | 12. Salmon should be served slightly underdone in the center. | 13. Blanch the snow peas in boiling salted water. | 14. Place a 7 cm ring onto each plate and press the arugula mash firmly into it. Remove the ring and place the salmon resting on the mash. | 15. Serve with the kiwifruit and avocado salad and the snow peas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chervil	2	tablespoons	chopped	9.006	1.8658	0.8816	0.1482
sea salt	1	tablespoon		-	-	-	-
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
lemon	1			1.2808	0.4116	0.0486	0.0132
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
potato	2		red skinned	-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
cream	1/4	cup		198.0	3.99	2.178	20.808000000000003
arugula	1/2	cup	chopped	2.5	0.365	0.258	0.066
avocado	1		diced	-	-	-	-
kiwi fruit	3		diced	-	-	-	-
green onion	1		chopped	19.17	4.0754	0.6887	0.3337
chervil	1	tablespoon	chopped	9.006	1.8658	0.8816	0.1482
thai chili sauce	1	tablespoon	sweet	-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
avocado oil	1	tablespoon		123.76	0.0	0.0	14.0
salmon fillet	4			2574.9392	0.0	359.7661	114.9656
snow pea	2	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.