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Tamarillo Steak Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.9687
Energy (kCal)1074.02
Carbohydrates (g)35.4673
Total fats (g)33.2564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss cubes of steak in a mixture of flour and salt and pepper. | 2. Place in a casserole and cover with the bacon. | 3. Cover with a layer of tamarillos, a layer of onions, then a layer of potatoes. | 4. Cover tightly and bake at 180 degrees Celsius (350 degrees Fahrenheit) for 2 hours. | 5. About 30 minutes before the end of cooking remove the lid and dot the potatoes with butter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    topside steak 700 g cubed 623.0 0.0 138.6 3.5
    flour - - - -
    salt pepper 623.0 0.0 138.6 3.5
    bacon 2 slices 233.52 0.7168 7.0672 22.2264
    tamarillo 4 sliced 623.0 0.0 138.6 3.5
    onion 3 sliced 132.0 30.822 3.63 0.33
    potato 3 sliced - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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