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Gilbert Burgers With the Works

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.7206
Energy (kCal)704.0899
Carbohydrates (g)46.9442
Total fats (g)44.5244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook beef burgers as instructed on the pack. | 2. Prepare all your fillings. | 3. Just before serving, place your burger buns in the toaster or on the grill about a minute or 2 to heat and get a bit crunchy on the outside. | 4. On bottom burger bun spread mayonnaise. | 5. Put your lettuce leave on top of that. | 6. Place burger on top of that. | 7. Then place a cheese slice. | 8. Then spread ketchup over that. | 9. Place fried egg on that. | 10. Add beetroot, onions, tomatoes and gherkin slices on top of that. | 11. Place grated carrot on top of that. | 12. Top with other burger bun. | 13. Press down and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger bun 4 - - - -
    beef burger 4 - - - -
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    iceberg lettuce 4 40.32 8.5536 2.592 0.4032
    cheese 4 slices - - - -
    ketchup 4 tablespoons - - - -
    mayonnaise 4 tablespoons 216.6 0.0 0.222 24.0
    gherkin sliced - - - -
    onion 1/4 sliced 16.0 3.736 0.44 0.04
    beetroot 1/4 sliced - - - -
    egg 4 286.0 1.44 25.12 19.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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