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DSF's Fresh Mango Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.7059
Energy (kCal)115.2904
Carbohydrates (g)28.4103
Protein (g)2.0699
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 peeled seeded diced 99.0 24.717 1.3530000000000002 0.627
    rom tomato 2 diced - - - -
    red onion 1/2 diced - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    serrano pepper 1 seeded minced 0.7 0.1466 0.0381 0.0096
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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