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DSF's Fresh Mango Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0699
Energy (kCal)115.2904
Carbohydrates (g)28.4103
Total fats (g)0.7059
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir mango, tomatoes, onion, cilantro, serrano pepper, and garlic together in a bowl. Drizzle lime juice over the mango mixture and mix well. Season with salt and black pepper. Refrigerate until flavors blend and salsa is cold, at least 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 peeled seeded diced 99.0 24.717 1.3530000000000002 0.627
    rom tomato 2 diced - - - -
    red onion 1/2 diced - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    serrano pepper 1 seeded minced 0.7 0.1466 0.0381 0.0096
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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