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Saturday Morning Fry Up

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)713.862
Energy (kCal)10876.1768
Carbohydrates (g)130.4723
Total fats (g)814.18
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Now first of all, grill your sausages and bacon, if you can keep them warm in the oven that is great if you run out of time. | 2. Cut up your mushrooms and cut the tomatoes in half, fry in a little oil until done. | 3. Gently heat the baked beans at the same times as making the eggs. | 4. Whisk together the eggs and milk, melt the butter in the pan, add egg mixture. | 5. Leave to set about 1 minute then start lifting (not stirring) until is cooked, leave a little moisture as it is nicer. | 6. Toast your toast, cut into 2 triangles and butter. | 7. Place on plate. | 8. Put eggs on top of toast. | 9. Add 2 sausages, 2 rashers bacon, 1 tomato a quarter of the mushrooms to each plate. | 10. Add a quarter of the baked beans to every plate. | 11. Sprinkle Worcestershire sauce over eggs and rest if you like, season with pepper. | 12. Place on the table, with sauces in the middle. | 13. Pour orange juice equally into 4 glasses. | 14. Call the family. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 8 572.0 2.88 50.24 38.04
    milk 4 tablespoons 36.6 2.8680000000000003 1.89 1.962
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    bacon 8 slices 934.08 2.8672 28.2688 88.9056
    pork sausage 8 8382.396999999999 0.0 542.4971 673.4948
    bean sauce 400 g baked 356.0 0.0 79.2 2.0
    mushroom 1 - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    tomato 2 80.4198 17.3796 3.9316 0.8936
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    english muffin 8 slices - - - -
    ketchup 356.0 0.0 79.2 2.0
    brown sauce 356.0 0.0 79.2 2.0
    worcestershire sauce - - - -
    pepper - - - -
    orange juice 4 cups squeezed 446.4 103.16799999999999 6.944 1.984

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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