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Gammon Steaks With Pineapple

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.7488
Energy (kCal)430.12
Carbohydrates (g)44.2784
Total fats (g)23.4184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in frypan. | 2. Add steaks and pineapple. | 3. Fry for two minutes each side, or until golden. | 4. Fry eggs. | 5. Serve with pineapple on top of gammon with egg on side with a plate of hot chips and mayonnaise. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    gammon steak 2 1.78 0.0 0.396 0.01
    pineapple 2 slices 166.0 43.5584 1.7928 0.3984
    egg 2 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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