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Crab Open Grilled Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.6349
Energy (kCal)547.4565
Carbohydrates (g)5.7992
Total fats (g)35.4659
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast bread. | 2. In a medium fry pan melt butter, saute green onions for 30 seconds. Add parsley and crab meat. | 3. Blend cornflour with milk and wine, pour into pan stirring continuously until boiling and thickened, add pepper and salt. | 4. Spread a sixth of the mixture over each slice of toasted bread. | 5. Sprinkle cheese on top, place under grill or broiler until cheese has melted and lightly browned. | 6. Cut each slice into three fingers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 6 slices - - - -
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    white wine 2 tablespoons - - - -
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198
    crabmeat 170 g 164.9 0.0 32.895 2.6180000000000003
    cornflour 1 tablespoon - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    salt pepper - - - -
    cheese 1/2 cup 238.275 1.5795 14.445 19.3995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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