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Dad's Favourite Toastie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.822
Energy (kCal)54.5525
Carbohydrates (g)7.218
Total fats (g)2.5517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat toasted sandwich maker. | 2. Butter one side of both sides of bread. | 3. Place one slice buttered side down on machine. | 4. Place on ham, cheese tomato and onion. | 5. Then top with other piece of bread buttered side up. | 6. Cook for about 3-5 minutes or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 2 slices - - - -
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    cheese 4 slices - - - -
    tomato 1/4 sliced 10.0525 2.1725 0.4915 0.1117
    onion 1/4 sliced 16.0 3.736 0.44 0.04
    ham 3 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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