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Super Simple Scallops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)656.1722
Energy (kCal)3879.6585
Carbohydrates (g)175.0969
Total fats (g)40.2293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the scallops from the shell. | 2. Heat the olive oil in a pan over medium high heat. | 3. Add the scallops and cook for about 2 minutes, turn and cook a further minute on the other side. Return to the shell. | 4. Add remaining ingredients to the pan and cook for about 3 minutes or until reduced by about a half. | 5. Drizzle a little of the sauce over each scallop, distributing the herbs evenly. | 6. serves 2 as an appetiser. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallop 12 3753.6085 172.9924 656.0655 26.6561
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    herb choice 2 tablespoons - - - -
    white wine 1/4 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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