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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat the oven to 140 degrees (fan oven). | 2. Cut oranges and grapefruit into segments. | 3. place in large ovenproof dish together with the mandarin slices. | 4. add the dried fruit in layers. | 5. pour over the orange juice | 6. cover with foil. | 7. bake for 30 minutes. | 8. serve warm with greek yoghurt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
orange	3		peeled	259.44	64.86	5.1888	0.6624
pink grapefruit	1		peeled	-	-	-	-
mandarin orange	2		peeled sliced	309.8951	78.0	4.7361	1.8126
eat apricot	100	g	sliced	89.0	0.0	19.8	0.5
fig	75		sliced dried	-	-	-	-
peach	50	g	sliced	19.5	4.77	0.455	0.125
cranberry	75	g	dried	34.5	8.9775	0.345	0.0975
currant	50			3528.0	861.28	78.4	22.96
orange juice	100	ml		47.1706	10.9017	0.7338	0.2096
demerara sugar	25			855.0	220.7025	0.27	0.0
greek yogurt	100		low-fat dusted	-	-	-	-
cinnamon			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.