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Sesame Meatball Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)822.6399
Energy (kCal)10399.537
Carbohydrates (g)1860.4671
Total fats (g)150.754
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200°C. | 2. Process mince, garlic salt, sesame seeds and half the onion. Roll into tablespoon size balls. Place on oven tray. | 3. Cook for 20 minutes or until browned all over and cooked through; drain. | 4. Meanwhile rinse the noodles under hot water. Use hands to separate. | 5. Heat oil in the wok and add the veggies. Stir for about 2 minutes or until just soft. | 6. Add the noodles, meatballs, soy sauce and honey. Stir-fry until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mincemeat 600 g 534.0 0.0 118.8 3.0
    garlic salt 1 teaspoon 534.0 0.0 118.8 3.0
    sesame seed 1/4 cup 342.0 15.714 10.686 28.8
    brown onion 1 chopped - - - -
    hokkien noodle 440 g 534.0 0.0 118.8 3.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    broccoli 250 cut 7735.0 1510.6 641.55 84.175
    red capsicum 1 chopped 534.0 0.0 118.8 3.0
    carrot 1 halved sliced 52.48 12.2624 1.1904 0.3072
    baby corn 425 g 1551.25 315.605 40.035 20.145
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    honey 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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