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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place steak, garlic, celery and wine in a large bowl, cover and set aside in the fridge to marinate for at least 3-4 hours, or overnight. | 2. Preheat oven to 160°C. | 3. Place beef and marinade and tomatoes in a large ovenproof dish, cover and place in oven for 2 hours. | 4. Heat oil in a large frying pan over medium-high heat. Add shallots and cook, stirring occasionally, for 5 minutes or until golden. | 5. Add bacon and mushrooms and cook for a further 3-4 minutes or until bacon is crisp. | 6. Mix cornflour mixture and stir until well combined. Return to the oven for a further 20 minutes. | 7. Remove season with salt and pepper and stir through the parsley. | 8. Serve with creamy mashed potatoes and a green salad. | 9. Freezing: | 10. Allow casserole to cool, then place in plastic containers, cover and freeze until needed. To serve remove casserole from freezer and allow to thaw in fridge. Place in saucepan and heat gently until warmed through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck steak	1 1/2	kg	cut	2398.632	0.0	319.4678	124.2791
garlic clove	5		sliced	-	-	-	-
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
red wine	500			-	-	-	-
tomato	400		chopped	16083.958	3475.922	786.3268	178.7106
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
shallot	200		peeled	23040.0	5376.0	800.0	32.0
bacon	150		cut	17514.0	53.76	530.04	1666.98
mushroom	250		trimmed	-	-	-	-
cornflour	3	teaspoons		-	-	-	-
sea salt				-	-	-	-
black pepper				-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.