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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. You also need basmati rice or naan bread to serve. | 2. Heat a little oil in a deep non-stick frying pan(with a lid) and add the onion. | 3. Fry for about 3 minutes until tender. | 4. Then stir in the curry paste and fry for 1 minute. | 5. Add the chicken and tomatoes and a splash of water, cover and cook for 15-20 minutes until cooked through. | 6. Stir in spinach until it just wilts. | 7. Then stir in the yoghurt and coriander, season. | 8. Serve with rice, naan bread or salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	1		chopped	64.0	14.944	1.76	0.16
curry paste	2	tablespoons		-	-	-	-
tomato	4		chopped	160.8396	34.7592	7.8633	1.7871
chicken thigh	4		skinless	7972.8	14.3148	173.5896	801.4476
baby spinach	100	g		23.0	3.63	2.86	0.39
plain yogurt	4	tablespoons		-	-	-	-
coriander leaf	40			9.2	1.4680000000000002	0.852	0.20800000000000002

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.