New Zealand Shepherd's Pie
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 6122.83 |
| Energy (kCal) | 266375.19 |
| Carbohydrates (g) | 150.40 |
| Protein (g) | 52379.39 |
| Fatty acids, total saturated (g) | 2351.13 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 4.57 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 27.97 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 139.74 |
| Fiber, total dietary (g) | 21.71 |
| Thiamin (mg) | 119.07 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 206.26 |
| Fatty acids, total saturated 14:1 (g) | 27.20 |
| Aspartic acid (g) | 2.69 |
| Energy (kJ) | 1111041.60 |
| Tyrosine (g) | 0.33 |
| Folic acid (g) | 54.60 |
| Protein (g) | 52379.39 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 15208.39 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 4.59 |
| Copper, Cu (mg) | 164.36 |
| Fatty acids, total saturated 12:0 (g) | 2.66 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 183.22 |
| Glucose (dextrose) (g) | 4.24 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 206.26 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 286101.65 |
| Choline, total (mg) | 147882.08 |
| Vitamin A, RAE (g) | 1335.52 |
| Fatty acids, total saturated 6:0 (g) | 0.25 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 49.86 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 481601.18 |
| Threonine (g) | 0.60 |
| Fatty acids, total trans-polyenoic (g) | 49.86 |
| Carotene, alpha (g) | 4450.56 |
| Sodium, Na (mg) | 128566.27 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 1539.88 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.09 |
| Total lipid (fat) (g) | 6122.83 |
| Vitamin A, IU (IU) | 23292.44 |
| Energy (kcal) | 266375.19 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 34.61 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 22.16 |
| Retinol (g) | 207.27 |
| Leucine (g) | 0.71 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 150.40 |
| Betaine (mg) | 17228.11 |
| Selenium, Se (g) | 47910.29 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 0.48 |
| Phenylalanine (g) | 0.52 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 13.74 |
| Cholesterol (mg) | 124879.18 |
| Fatty acids, total polyunsaturated 15:0 (g) | 24.93 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 1856.41 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.11 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 247.64 |
| Vitamin D (IU) | 67.20 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 159.39 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.68 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 504.67 |
| Lysine (g) | 0.74 |
| Fatty acids, total saturated 10:0 (g) | 2.65 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 4.09 |
| Riboflavin (mg) | 282.18 |
| Fatty acids, total saturated 4:0 (g) | 0.42 |
| Vitamin B-12 (g) | 2882.30 |
| Tocotrienol, alpha (mg) | 0.01 |
| Cryptoxanthin, beta (g) | 4.20 |
| Valine (g) | 0.66 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 6.82 |
| Histidine (g) | 0.26 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 34.11 |
| Potassium, K (mg) | 779489.92 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 0.00 |
| Iron, Fe (mg) | 4205.88 |
| Folate, total (g) | 29816.09 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 0.40 |
| Calcium, Ca (mg) | 32964.49 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.23 |
| Folate, food (g) | 29761.49 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 2069.88 |
| Magnesium, Mg (mg) | 54773.05 |
| Ash (g) | 3934.31 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 31526.48 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 1478.08 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 805.15 |
| Arginine (g) | 0.67 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 9.10 |
| Proline (g) | 0.42 |
| Lutein + zeaxanthin (g) | 4554.18 |
| Sucrose (g) | 5.45 |
| Alanine (g) | 0.55 |
| Tryptophan (g) | 0.13 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 86.51 |
| Fatty acids, total saturated 8:0 (g) | 0.14 |
| Fatty acids, total saturated 16:0 (g) | 1309.12 |
| Fatty acids, total polyunsaturated 17:0 (g) | 58.93 |
| Fatty acids, total saturated 20:0 (g) | 6.80 |
| Fatty acids, total monounsaturated (g) | 2263.61 |
| Glutamic acid (g) | 2.30 |
| Vitamin C, total ascorbic acid (mg) | 147.24 |
| Vitamin K (phylloquinone) (g) | 2082.43 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 92.99 |
| Methionine (g) | 0.20 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 0.50 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 11331.20 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 38.53 |
| Fatty acids, total trans (g) | 256.13 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 8189.98 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 29853.89 |
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Cuisine
Australasian >> Australian >> New Zealander
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- add
- stirring
- simmer
Middle Stage Processes
- cook
- top
- smooth
Late Stage
- bake
- add
Utensils Used
- pan
- masher
- pot
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| oil | 1 | tablespoon | 112.12 | 0.0 | 0.03 | 12.73 | |
| beef | 500 | ground lean | 265200.60 | 0.0 | 52292.11 | 6097.34 | |
| garlic clove | 3 | chopped | 252.16 | 0.0 | 56.1 | 1.41 | |
| pasta sauce | 420 | g | 378.0 | 53.34 | 18.35 | 9.99 | |
| water | 500 | 0.0 | 0.0 | 0.0 | 0.0 | ||
| button mushroom | 10 | chopped | 252.16 | 0.0 | 56.1 | 1.41 | |
| carrot | 1 | diced | 52.48 | 12.26 | 1.19 | 0.30 | |
| zucchini | 1 | diced | 33.32 | 6.09 | 2.37 | 0.62 | |
| potato | 3 | cups | mashed | 346.5 | 78.70 | 9.22 | 0.40 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.