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New Zealand Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6122.8327
Energy (kCal)266375.1962
Carbohydrates (g)150.403
Protein (g)52379.3954
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    beef 500 ground lean 265200.6015 0.0 52292.1186 6097.3472
    garlic clove 3 chopped 252.1667 0.0 56.1 1.4167
    pasta sauce 420 g 378.0 53.34 18.354 9.996
    water 500 0.0 0.0 0.0 0.0
    button mushroom 10 chopped 252.1667 0.0 56.1 1.4167
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    potato 3 cups mashed 346.5 78.705 9.225 0.405

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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