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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First make the pickled cucumber. | 2. Using vegetable peeler, slice cucumbers into ribbons. | 3. Combine cucumber in medium bowl with capsicum. | 4. Combine water and sugar in a small saucepan. | 5. Stir over heat until sugar dissolves. | 6. Bring to boil, reduce heat, simmer uncovered about 5 minutes or until thickened slightly. | 7. Add vinegar to sugar syrup. | 8. Pour hot syrup over cucumber mixture. | 9. Cover, refrigerate until cool (this can be made a day ahead). | 10. Now make the flapjacks. | 11. Remove any skin and bones from fish. | 12. Break into large pieces. | 13. Sift flours and soda into a large bowl. | 14. Gradually whisk in combined buttermilk, skim milk, peas, parsley and half of the chives. | 15. Beat egg white in small bowl with electric mixer until soft peaks form. | 16. Fold egg white into batter. | 17. Pour 1/3 cup of the batter for each flapjack in large heated oiled non-stick frying pan. | 18. Cook in batches until lightly browned both sides. | 19. Combine sour cream and remaining chives in a small bowl. | 20. Serve warm flapjacks topped with fish, pickled cucumber and sour cream mixture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
trout	400		smoked	16773.3333	0.0	2353.9333	749.1333
plain flour	1/2	cup		-	-	-	-
self raising flour	1/2	cup		-	-	-	-
bicarbonate soda	1/4	teaspoon		-	-	-	-
buttermilk	2/3	cup		-	-	-	-
milk	1/3	cup	skim	184.0	4.4319999999999995	1.8319999999999999	19.072
pea	1/2	cup	thawed drained	20.58	3.6995	1.3719999999999999	0.098
flat leaf parsley	1	tablespoon	chopped	-	-	-	-
chive	2	tablespoons	chopped	1.8	0.261	0.1962	0.0438
egg white	1			17.16	0.2409	3.597	0.0561
cream	1/4	cup	sour low fat	198.0	3.99	2.178	20.808000000000003
lebanese cucumber	2			-	-	-	-
red capsicum	1		chopped	-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
sugar	1/4	cup		201.495	50.398999999999994	0.0	0.0
white vinegar	1/2	cup		21.42	0.0476	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.