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Choy's Soy Roast Leg of Lamb

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.4368
Energy (kCal)516.4525
Carbohydrates (g)122.2226
Total fats (g)0.9991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except lamb and mix well. | 2. Add lamb and marinate in the refrigerator overnight, turning once or twice. | 3. Preheat oven to 325°F. | 4. Place lamb on a rack in a roasting pan. | 5. Roast, basting every 10 minutes, until cooked to desired doneness, about 20 minutes per pound for medium-rare (internal temperature 145°F with a meat thermometer). | 6. Remove lamb, cover with foil, and let rest 20 minutes. | 7. Meanwhile, pour marinade and pan drippings into a small saucepan and bring to a boil. | 8. Pour over sliced lamb. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    honey 2 tablespoons - - - -
    sherry 2 tablespoons - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    chili flake 1 teaspoon - - - -
    leg lamb 1 boneless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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