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Avocado and Corn Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.5465
Energy (kCal)483.5812
Carbohydrates (g)109.2635
Total fats (g)4.2456
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Gently mix corn, avocados, cilantro, lime juice, shallots, red pepper, salt, and pepper together in a bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow corn 2 cups canned drained 249.4 54.23 9.482999999999999 3.915
    avocado 3 diced - - - -
    cilantro 1 bunch chopped - - - -
    lime 3 juiced 3.7812 1.2735 0.0635 0.0106
    shallot 2 chopped 230.4 53.76 8.0 0.32
    red chile pepper 1 chopped - - - -
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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