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Two-Way Silverbeet ( Swiss Chard)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.286
Energy (kCal)299.3519
Carbohydrates (g)5.3186
Protein (g)16.2874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    silver beet 500 - - - -
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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