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Lime and Coriander Octopus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.3501
Energy (kCal)551.3145
Carbohydrates (g)11.9208
Total fats (g)2.9885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove and discard heads and beaks from the octopus, cut each octopus in half. | 2. In a large bowl combine octopus with sauce, ketjap manis, juice, garlic and coriander, cover and refrigerate for at least 20 minutes. | 3. Drain octopus, discard marinade. Cook octopus and lime slices on a heated oiled BBQ, uncovered, until octopus is browned and tender and lime slices are browned on both sides. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby octopus 1 1/4 1/4 504.3345 0.0 112.2003 2.8333
    chili sauce 2 tablespoons sweet 31.395 6.7533 0.8531 0.1024
    ketjap manis 1 tablespoon 504.3345 0.0 112.2003 2.8333
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    garlic clove 2 crushed 504.3345 0.0 112.2003 2.8333
    coriander 2 tablespoons crushed 0.46 0.0734 0.0426 0.0104
    lime 2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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