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Easy Broccoli Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1416
Energy (kCal)72.94
Carbohydrates (g)16.9276
Total fats (g)0.19
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large deep pan heat the oil over medium and add the onion & garlic. | 2. Cook gently until softened for about 2-3 minutes. | 3. Add the potato, broccoli and stock and bring to the boil. | 4. Turn heat down and simmer for 20 mins until vegetables are cooked. | 5. Either pour into a blender and blend or use a stick blender in pan to make a smooth mixture. | 6. If using a blender add soup back to the pan and heat gently. | 7. It is at this point you can add the chopped bacon and simmer til bacon is cooked, about 15mins, then check seasoning. | 8. If not adding the bacon, check seasoning and add salt & pepper to taste & reheat gently. | 9. Serve in nice bowls with slices of french bread which have been toasted on one side, turned over and topped with either blue cheese or whatever cheese you have on hand and grilled for a few mins til melted & crispy, on the side. | 10. Note: cooking time does not include the extra time for the bacon addition. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    head broccoli 1 trimmed chopped - - - -
    potato 1 peeled diced - - - -
    chicken stock water 6 cups - - - -
    salt black pepper ground - - - -
    bacon 2 -3 slices diced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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