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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim meat and cut into serving sized pieces. Place in a dish that can be covered well. No pre-browning needed. | 2. Combine all other ingredients and pour over the meat ensuring it is fully covered with sauce. | 3. Cover dish and place in an oven heated to 150 degrees Celcius (300 F) for about 3 hours if you have chosen a tough meat that needs tenderising. A shorter cooking time could be used for chicken. | 4. Cook until meat is tender. Thicken if desired with cornflour made into a paste with water. Garnish with chopped parsley if desired. | 5. Serve with oven roast vegetables or baked potatoes and salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	3		boned	4202.4095	0.0	224.4005	367.2008
tomato sauce	1	cup		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
soy sauce	6	tablespoons		50.88	4.7328	7.8144	0.5472
honey	2	teaspoons		-	-	-	-
garlic clove	2		crushed	-	-	-	-
gingerroot	2	teaspoons	grated	3.2	0.7108	0.0728	0.03
cornflour	4	teaspoons		-	-	-	-
parsley	1	bunch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.