RecipeDB

Cooking in progress....

Stove Top Chicken and Tomato

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.5316
Energy (kCal)7550.8065
Carbohydrates (g)57.7981
Total fats (g)822.7227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season flour with salt and pepper, then toss fillets in the flour. | 2. Heat 2 tablespoons of oil in a heavy-based pan over high heat, add chicken, quickly brown both sides, then set aside. | 3. Add remaining oil to pan and fry onion over medium heat for 1-2 minutes or until softened. | 4. Add garlic, olives. anchovies, herbs and capers, cook for 1 minute, then add vinegar. | 5. Mix paste, pesto, wine and 1 1/2 cups of stock. | 6. Add to pan with chicken and simmer 5 minutes or until chicken is cooked. | 7. Serve with pasta and top with herbs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    salt pepper - - - -
    chicken breast fillet 4 - - - -
    olive oil 60 7160.4 0.0 0.0 810.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    black olive 1/2 cup pitted - - - -
    anchovy 2 - - - -
    rosemary 1 teaspoon chopped 0.917 0.1449 0.0232 0.040999999999999995
    thyme 1 teaspoon chopped 0.8079999999999999 0.1956 0.0445 0.0134
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099
    caper 1 tablespoon rinsed 1.9780000000000002 0.4205 0.203 0.07400000000000001
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    sun tomato pesto 2 tablespoons sun-dried - - - -
    red wine 125 - - - -
    stock 1 1/2 cups 257.04 28.0098 9.4878 12.1338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition