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White Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.0043
Energy (kCal)522.4633
Carbohydrates (g)26.5129
Total fats (g)35.4781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a saucepan over a moderate heat. | 2. Add flour and beat until smooth, remove from the heat. | 3. Add milk, a little at a time, and beat well. | 4. Bring to the boil and cook gently for 2-3 minutes, stirring all the time. This completes the cooking of the starch in the flour. | 5. Rich White Sauce: Add an extra 2 oz butter to the completed sauce after it has cooled slightly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    plain flour 2 ounces 50.4333 0.0 11.22 0.2833
    milk 1 148.84 11.6632 7.686 7.9788
    salt pepper 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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