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Spinach and Pear Summer Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.9905
Energy (kCal)369.5544
Carbohydrates (g)21.2769
Total fats (g)24.3262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Gently wash spinach leaved under cold water. | 2. Drain spinach leaves. | 3. Cut pear in half and remove core and seeds. | 4. Thinly slice pears and sprinkle with lemon juice to avoid turning brown. | 5. Peel and very thinly slice onions. | 6. Crumble feta cheese. | 7. In a large bowl, place torn spinach leaves. | 8. Arrange thin pear slices and onion ontop of the spinach. | 9. Gently crumble feta cheese over spinach, pears and onion rings. | 10. Finally, toss pine nuts over the entire salad. | 11. Serve with a good quality balsamic vinaigrette. | 12. Delicious with fresh fish, or simply as an entree. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach leaf 1 punch - - - -
    anjou pear 2 ripe 3.6167 0.8715 0.0192 0.0082
    pine nut 5 table - - - -
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    red onion 1 sliced 64.0 14.944 1.76 0.16
    lemon 2 2.5617 0.8233 0.0972 0.0265
    balsamic vinaigrette - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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